Body Image
Why a Medical Evaluation Can Help with Weight Loss
It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much
September 17, 2018
It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much
It seems like it’s hard to escape the sneaky added sugar that pops up in packaged and prepared foods. Forget about snack cakes and candy
Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in
According to the Centers for Disease Control and Prevention’s 2017 National Diabetes Statistics Report, over 87% of adults who have diabetes are either overweight or
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s
Your office mate won’t stop talking about it. Celebrities swear by it. It sounds promising but you’re not sure if you can really pull it
It’s 3 pm, you’re trapped behind your desk and you’re starting to fade fast. It’s tempting to stroll into the office kitchen and dig through
Deciding on the right vacation can be a challenge. With limited funds and scarce time off, it’s understandable that you want to organize the trip
“I have been eating healthy, but it doesn’t seem to help.” “I’m working out more than ever, but I don’t see a change.” “No matter
Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major
Just because you’re trying to lose weight, doesn’t mean that you have to give up your sweet tooth. There are lots of delicious, easy to
Rewarding the body is in many ways also rewarding to the mind. Treats and rewards give us something to anticipate, a feeling of enjoyment in
