Category: Fitness Goals

Fitness Goals

5 “Health” Foods that Aren’t So Healthy

Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods,

Body & Hygienic Care

Are Your Hormones Affecting Your Weight Loss?

Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,

Clean Eating

The Easiest Way to Break a Bad Habit

Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major

Exercise

Best Workouts to Improve Your Mood

The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.