Category: Learning New Behaviors

Emotional Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with

Clean Eating

The Easiest Way to Break a Bad Habit

Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major

Emotional Wellness

What to Look for in a Holistic Spa

“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the

Health & Wellness

Learn Balance from a Wellness Retreat

Achieving optimal health and wellness requires balancing many aspects of your life, not just what you eat and how often you work out. A holistic

Change Your Perspective on Losing Weight

If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might

Body Image

How Self-Awareness Impacts Wellness

Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One

Emotional Wellness

How to Improve Your Mindset for Wellness

It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical

Clean Eating

9 Easy Ways to Curb Eating Out

One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.