Clean Eating
Why an Integrative Weight Loss Program Is the Key to Healthy Weight Loss
“I have been eating healthy, but it doesn’t seem to help.” “I’m working out more than ever, but I don’t see a change.” “No matter
February 1, 2018
“I have been eating healthy, but it doesn’t seem to help.” “I’m working out more than ever, but I don’t see a change.” “No matter
Rewarding the body is in many ways also rewarding to the mind. Treats and rewards give us something to anticipate, a feeling of enjoyment in
We know how difficult it is to improve your health when you are struggling against very real medical challenges. Medical challenges can be physically debilitating
If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might
Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One
Healthy weight loss requires a shift in thinking as much as a shift in lifestyle. A 2013 poll of over 1,300 psychologists who specialize in
It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical
Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the
With the holidays right around the corner, the end of the year can be a stressful time for everyone. The pressures of travel, family get-togethers,
With the impending holidays and upcoming New Year, there seems to be the inevitable added emphasis on what you’re eating, how you look, and–most importantly–how
According to a recent Gallup poll, the average age that most Americans retire has increased to 62. Unfortunately, if you don’t establish the right types
Work-life balance is a hot topic in many workplaces as bosses realize that happy, healthy employees are a business’ most important resources. Luckily, it’s possible
